Ebook Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz
As we explained before, the technology assists us to always recognize that life will certainly be constantly less complicated. Checking out e-book Build Your Running Body: A Total-Body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners―Run Farther, Faster, And Injury-Free, By Pete Magill Thomas Schwartz behavior is additionally among the advantages to obtain today. Why? Technology can be utilized to provide the book Build Your Running Body: A Total-Body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners―Run Farther, Faster, And Injury-Free, By Pete Magill Thomas Schwartz in only soft file system that could be opened up each time you want and also all over you need without bringing this Build Your Running Body: A Total-Body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners―Run Farther, Faster, And Injury-Free, By Pete Magill Thomas Schwartz prints in your hand.
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz
Ebook Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz
Success can be begun by procedure. Among procedures that are very urgent and vital is by reading books. Why should read? Reviewing becomes one the most convenient means to reach the understanding, to boost the experiment, and also to obtain the motivations openly. Guide that ought to be read are likewise various. However, it will certainly rely on the instances that relate to you.
When you are remaining in this type of environment, exactly what you should choose is really Build Your Running Body: A Total-Body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners―Run Farther, Faster, And Injury-Free, By Pete Magill Thomas Schwartz This is kind of recommended soft data book for your day-to-day reading. It will be associated with the requirement of your obligations and also lessons. But, the method to clarify it for you or words chosen become just what you love to. Great publication will not always imply that words will be so complex and so challenging to comprehend.
Now, you could know well that this publication is primarily advised not just for the readers that like this subject. This is likewise advertised for all individuals as well as public type society. It will certainly not limit you to read or otherwise the book. But, when you have actually begun or begun to review DDD, you will certainly recognize why specifically guide will certainly provide you al positive points.
Attach it conveniently to the web as well as this is the best time to start analysis. Reading this publication will not offer absence. You will certainly see just how this publication has a magical resources to lead you choose the motivations. Well starting to like analysis this publication is often challenging. However, to stimulate the choice of the principle reading practice, you might should be required to start reading. Reading this publication can be starter way since it's very understandable.
Review
A Publishers Weekly Best Book of 2014 “With over 300 photos to illustrate everything from strides to strength programs, the authors clearly and concisely give readers helpful advice to improve their practice. Runners of all levels will appreciate the book’s breadth and encouraging tone . . . This is an informative, friendly guide that all runners can grow with and will likely return to over time.” —Publishers Weekly, starred review “This is so good. Honestly, I think this is the best running book ever.” —Bob Anderson, founder of Runner’s World and of the Double Road Race 15K Challenge and the Double Training Program “Build Your Running Body represents something new and needed in sports literature. This is the ‘right stuff’ for runners who want to get faster, enjoy running more, and stay injury-free for a lifetime.” —Bill Rodgers, four-time winner of both the New York City and Boston marathons “At last, a running book that shows us how to enjoy running all through life, and that’s as interesting as the sport we love so much.” —Kathrine Switzer, first woman to officially run the Boston Marathon and author of Marathon Woman “Build Your Running Body is the most useful, info-packed, and comprehensive training manual I’ve ever read. Coaches will find it invaluable, and runners of all levels will use it as a complete guide to reaching their goals.” —Amby Burfoot, 1968 Boston Marathon winner and Runner’s World editor-at-large “I wish I’d had an encyclopedia on running like Build Your Running Body long ago. It’s comprehensive—filled with relevant and valuable guidance—and articulated in a way that even the most novice runner can understand.” —Jacqueline Hansen, two-time world-record holder for the women’s marathon, Boston Marathon winner, and first woman to run a sub-2:40 marathon “A wonderful combination of running science with real-world wisdom for modern runners. When Pete Magill talks, smart runners listen.” —Scott Douglas,Runner’s World senior content editor “Coach Tom Schwartz possesses an understanding of training and racing that is world class. Utilizing an unconventional approach to training, Tom crafted a program that improved my endurance, my long-term development, and, most importantly, my confidence. Tom made me a champion.” —Kevin Miller, multiple times USA masters age-group and age-graded national champion “Build Your Running Body is nothing short of the Unified Theory of Running. Packed with delightfully fun-to-read advice and asides, it squeezes a century of technical research and coaching wisdom into a book of bite-sized lessons. Techniques and training, energy systems and recipes, race strategy and injury prevention—this book covers it all.” —Ken Stone, founder and editor of MastersTrack.com “Pete Magill must have found the fountain of youth. I coach college students, and he consistently outruns half my team! He must know something the rest of us don’t!” —Steve Scott, former American record-holder in the mile (3:47.69), 3-time Olympian, 10 times ranked #1 American miler, and world record-holder for most sub–4 minute miles (136) “You will not want to put Build Your Running Body down. It’s OK to miss a training day to learn from Pete Magill’s knowledge and experience—runners of all ages and abilities will be smarter just by getting this book in their hands. It’s filled with good, honest common sense gained from years of experience and results.” —Rod Dixon, winner of the 1983 New York City Marathon, Olympic Medalist, two-time World Cross Country Championship Medalist, and founder of KiDSMARATHON “Build Your Running Body masterfully breaks down the essentials of running-specific training and will help bring you to the starting line of your next race happier, healthier, and faster than ever! Pete Magill is a master, and that’s not just an age group designation! The wealth of knowledge in this book is truly remarkable—it shares much of what has allowed Pete to continue to thrive as an athlete and has something to teach every aspiring runner out there. It’s truly a must have!” —Will Leer, 2013 USA Champion, Indoor Mile & Indoor 3000 Meters
Read more
About the Author
Pete Magill has coached his running clubs to 19 masters national championships. He’s a five-time USA Masters Cross Country Runner of the Year and the fastest-ever American distance runner over age 50 in the 5K and 10K. He is also the lead author of Build Your Running Body. He lives in South Pasadena, California.
Read more
Product details
Paperback: 448 pages
Publisher: The Experiment; 1 edition (July 29, 2014)
Language: English
ISBN-10: 9781615191024
ISBN-13: 978-1615191024
ASIN: 161519102X
Product Dimensions:
7.5 x 1 x 9.2 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
158 customer reviews
Amazon Best Sellers Rank:
#28,791 in Books (See Top 100 in Books)
At some point while wading through the hundreds of books, thousands of YouTube videos, and millions of blogs and web pages devoted to teach a human being how to run, I got so bogged down by so much contradictory points of view that I just gave up. Not on running, just on the search for the perfection of it. I really love to run. But for thirteen years I stopped. This year I turn 44 and I have decided to make duathlon my sport. For years I have been body building and cross training on road and mountain bike. I started running again this spring as part of my training and immediately became hobbled by shin splints. And so I did what everyone does, I searched the Internet for advice on how to fix the problem. And that lead to article after article and video after video of information on every conceivable aspect of running. It also led to a severe bout of information overload and it led me to just give up on reading, viewing, or listening to any more advice from experts on running. So when I picked this book up at the library it was only because the words body and building where in the title and I spent two decades doing that so I figured I could wade through the B.S. one more time but with little hope of getting past the first chapter. But then as I read on I realized that there isn't really any B.S. and that it rather clearly breaks down running by individual body systems and yet shows how the are all connected. It also hits on most of the running training methods out there today but in a way that gives you an overview rather than a dogmatic opinion. There are also chapters devoted to all the usual aspects covered in every other running book I've read. But this is more like a running for dummies book but for people of average intelligence. People who aren't necessarily attempting to be a better runner by reading but rather by running. So for me, this book is it. I am done. I am returning this book to the library today after the copy I orderd on Amazon arrives today. I'm not reading any more books on running. I'm not reading any more magazines on the latest running shoes. I will still watch the occasional video on running events and destinations but not on form or cadence or stretching or cross training. It's all just a waist of energy to me at this point. I've settled on a source of information for me that I will reference from now on on those subjects. I now will own exactly one book on running after reading or attempting to read dozens. It won't get updated with the latest greatest fads and crazes in the world of running and to me that's good. In fact, during my search for perfection in my running I realized that this book probably isn't perfect, BUT, it's good enough. And good enough is something I've never found from any of the other books, videos, and cyber opinions that I have waded through to get here.
Build Your Running Body seems like one of the more thorough running books out there. Here's a quick breakdown of the chapters...-Chapter 1 covers basic running stuff such as motivation, gear, etc.-Chapter 2 is what I think of as the meat and potatoes of the book. It tells you how to build the parts of your body to get you a better "running body". A few areas discussed include the muscles, connective tissues, hormones, nervous system - I like the some of these are things runners don't normally think about.-Chapter 3 talks helps you with a running program, talking about things such as a training schedule, recovery, injury prevention (BTW, runners with problematic hamstrings might want to check out Bulletproof Your Hamstrings-Chapter 4 discusses running and your diet-Chapter 5 talks about a racing strategy/approachAs you can see, its a pretty complete book that cover a lot of important (and little thought about) running information. There's also over a hundred workouts to help build your running body - from plyometrics to cross training - and there's even recipes! So if you're looking for ways to improve your running and your body, its worth a good look! :)
This is the *one* book to get if you are going to get any book on running. It's comprehensive, well-written and has many practical examples and advice. It validates many of the things I do now to keep this running body on the road.
I don't say a " must read book" but a " must have book" for any type of runners (or trainers) from amateurs to elite athletes. The book has very valuable information about how to plan a training routine, how to feed and how to avoid injuries, which you will need to check over and over during your preparation. Not only runners but also any kind of sports people can get advantage from it because it contains many useful information about human anatomy and results of important scientific researches about sports performance. The only downturn of it is, tables in the books are not easy to read in the kindle edition; so I strongly recommend to buy a hardcopy.
As I near my 30th birthday (yikes) I've been trying to get in better shape. This book has been very helpful for taking my running to the next level. Prior to reading it I typically ran at a fairly fast pace with low mileage and suffered tons of injuries from overuse. The book is very helpful in guiding you to running at the appropriate pace and distances. It will teach you how to avoid injury, get stronger, and faster. Its a very comprehensive book and has lots of information about strength training, improving nervous system, food, strengthening connective tissue, etc. etc. I really like all the exercises for injury prevention! Tons of information. If there is a critique, I think it is that the running plans are often a bit overly complex. If you are a new runner or not terribly serious you will have to modify the run plans to fit your needs. However, the information is all there to make those decisions. The book reads very easy and I enjoyed reading all the chapters that fit my goals. In the last 4 months I've gone from running ~ 3-4 miles a week to running >12 miles a week. I've avoided major injuries and the legs feel pretty good.
Wow, this book is like a reference manual for runners! Information geared towards whatever level you're at. Very detailed and lots of pictures to help demonstrate exercises, etc. Routines are included such as strengthening muscles using weights, stretching and routines for running schedules.
Agree with several others that this covers many, many key issues with running. I have some books that are better on specific parts of running, however this is the best overall book I have. I bought two additional books for friends.
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz PDF
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz EPub
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz Doc
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz iBooks
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz rtf
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz Mobipocket
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, by Pete Magill Thomas Schwartz Kindle
0 komentar:
Posting Komentar