PDF Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

PDF Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

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Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

PDF Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

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From the Back Cover

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

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About the Author

Synthia Andrews has been a message and bodywork therapist for 25 years. She is an authorized teacher of Jin Shin Do Bodymind Acupressure, has been on faculty at the Connecticut Center for Massage Therapy for 16 years, and was a four-year faculty member at the Kripalu Yoga Institute. She is licensed in the state of Connecticut, where she maintains a private practice, and is currently a forth-year student of Naturopathic Medicine at the University of Bridgeport. Her Real love is using acupressure to help abused, neglected, or injured horses. You can find classes with Synthia and other qualified professionals at bodymindeast.com and jinshindo.org. Bobbi Dempsey is a freelance writer for many major publications including The New York Times, Muscle & Fitness, Family Circle, Parents, Men's Fitness, and many others. She is also the author of numerous nonfiction books on topics ranging from diabetes to homemade ice cream.

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Product details

Paperback: 360 pages

Publisher: For Dummies; 1 edition (September 4, 2007)

Language: English

ISBN-10: 9780470139424

ISBN-13: 978-0470139424

ASIN: 0470139420

Product Dimensions:

7.3 x 0.9 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#370,652 in Books (See Top 100 in Books)

This really is an excellent book. It's easy to read and follow because it's so organized and written in a style that is easy to comprehend. I haven't read through the whole book yet because I'm only working on the multifidus and piriformis muscles of my lumbosacral area of my back. That's where my main health issue lies. The chapter on relieving backaches helps you understand how and where in the body you may have gotten the back pain and how to treat it. There are a multivariate of conditions in the body that may lead to pain in this area that are considered.For years I practiced foot reflexology on friends, family, and myself, but I got away from it, for whatever reasons. But now I'm back and plan to stay with it. There are pressure points in the feet and hands that help to relieve back pain, and sometimes even eliminate it. But I won't get into that here because the book is the true guide with illustrations and directions that shows how to work the feet and hands to locate the pain in the body and then treat it with massage and other modalities. Diet can also lead to health problems that manifest themselves in the body.Something else that is excellent about the teaching methodologies in this chapter is the exercise regiment. Actually the exercises are a combination of stretches and postures and breathing. And some you can do sitting in a chair which is so helpful if you are having trouble bending over or getting up and down off the floor. I've been doing these stretches for seven days now and I haven't had one back ache. And usually I have shooting back pain in my right lower lumbar the minute my feet hit the floor when I wake up in the morning. I mean I couldn't get through a day without wearing my copper fit belt.Along with the gentle stretches and rubbing pressure points on my hands and feet, I also use two different roller bottles of essential oils along my spine. One bottle has Deep Blue EO and the other has a combo of Marjoram and Peppermint EO. And I've been going barefoot around the house. I think that has really helped me, too. It is a form of acupressure. I know for sure that all these modalities are working together to help me. I'm positive because I feel better.This book is more or less an introduction to the field of acupressure and reflexology and I'm really glad I bought it. It's already helped me a great deal and I know when I study the whole book very thoroughly, I'll reap the benefits even further. I don't expect to be a master on the subject. Nor do I plan do enter this field as a private business. But I do expect to take the responsibility to learn how to treat my body holistically and this book offers a good starter course.

The book is more or less like all other dummies books, informative easy to understand. I've only looked through it briefly but am happy with my purchase.Kudos to the seller the book is practically brand new, it was on time, the price was good. I would recommend this seller! Thank you

Packed with a lot of fluff and filler... there is no index for quickly finding relief for a certain ailment.... instead you have to skim from page to page to try and find what you are looking for. Because there is no index for relief, you can spend ages looking through the book and find out in the end that it isn't there.

All Dummies books are actually very well written. And relevant informations are presented thoroughly to readers who are new to a topic like Acupressure.Of course a book can only contain so much information.I've found author Michael Reed Gach the best on acupressure. He has one book like this For Dummies about general acupressure. Then he divided his publications into various groups like arthritis, back pains, energy and love making.I recommend his books after you've finished reading Acupressure for Dummies.

Excellent enlightment for the "I hurt all over person". The simple instructions bring relief, teaching where to apply pressure to a hurting area of ones own body. Thereby breaking up lactic acid that builds up around nerve juctions limiting blood flow carrying oxygen to whatever part of the body that is hurting. Trigger points of pressure are mostly similar to Acupunture. Not only does it provide rapid pain relief, the cost factor is often a barrier to those who have limited funds, or, no free time to get an appointment. Most professionals are booked which can delay treatment for immobilizing pain. Reflexology primarily used for the feet, has the same trigger points that will rlease pain all over the body's nerve pathways, however, the technique is used likewise as Acuppresure. Having a learned skilled knowledge of either technique is almost as good as a professional in ones pocket. BB

Although I've used accupressure and reflexology for years on family, friends and myself, I've still learned a lot from this very informative book. Every household should have and use this manual.

Have to say all the 'Dummies' books I have gotten, they have really helped me to understand the concept. This book helped me in an area that is way out of my comfort zone.

This book is again a very well written "Dummies" publication. In light of my aching body and the cost of health care, I am taking some forms of care into literally my own hands. This book is easy to understand and apply. I must say that having a person who is will to do the reflexology on your feet is very relaxing, but you can do it yourself

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Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

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Get Free Ebook , by Seth Fried

Get Free Ebook , by Seth Fried

Now present! A book that will certainly provide wonderful influences for you! A publication has lots with the daily problem around. This book is a publication that has actually been produced by a knowledgeable author. For the outcome, the author actually has great result in attract the viewers. It triggers the title of this publication is additionally so intriguing. , By Seth Fried is this publication title.

, by Seth Fried

Get Free Ebook , by Seth Fried

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Make no mistake, this book is really advised for you. Your interest regarding this , By Seth Fried will certainly be fixed earlier when beginning to check out. In addition, when you finish this book, you might not only solve your curiosity however additionally find real meaning. Each sentence has a really terrific definition as well as the choice of word is really extraordinary. The writer of this book is very an incredible individual.

As a result of both bog contrast distinctions, we intend you to begin caring analysis publications. Even those are the extremely simple publications; you will probably require it at some point. Guide that we collect here is likewise conceptualized the life to live far better. The , By Seth Fried likewise offers you the outstanding understanding of what you don't get in there case. This is the little couple of part of the huge offer reading books.

If you enjoy this kind of publication, simply take it immediately. You will certainly be able to give more information to other people. You might likewise discover brand-new things to do for your day-to-day activity. When they are all offered, you can create brand-new setting of the life future. This is some parts of the , By Seth Fried that you could take. When you really need a book to check out, select this book as great recommendation.

Product details

File Size: 1977 KB

Print Length: 271 pages

Page Numbers Source ISBN: 014313373X

Publisher: Penguin Books (March 19, 2019)

Publication Date: March 19, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DZKC9MY

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Amazon Best Sellers Rank:

#51,260 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

No doubting this is a fun read. I read it in 1 sitting (I take weeks to read anything). I really loved the way Owen opened a world to the Municipalist we meet - freeing him from the constraints of a disordered world he thinks he can control. As they say, we make plans and God laughs.Yes it’s a page turner, entertaining and fun. If you leave it at that you miss what it means for our society, the widening gap between cities and countryside, polarization, how to fix it, how those fixes can go wrong - what to do if you’re caught in this machine. We see two approaches, to tighten the grip further or to become nihilists... which is the answer? Is either the cure? Is there a solution?If you want a fun read this is it. Just like a city from far off, it looks like a clean breezy skyline. Analyze the material and it’s implications and you find a multilayered, gritty, thoughtful commentary on our modern life.

Searching for Kirkland. Yep. Henry and Owen, the oddest couple of all odd couples, find themselves looking for Terrence Kirkland, the director of Metropolis, who has gone missing. Things have gone wild in Metropolis and they shortly find themselves up against...what exactly? This is one where there's an alternate reality where Owen, who is AI, is as much a detective, as Henry, a boring man who really isn't a detective at all. The early part of this is about world building (I found this interesting but realize others might not), the later part is a thriller. Thanks to Edelweiss for the ARC. It's hard to describe, hard to review, but fun to read.

Bureaucratic policy might not seem like an exciting topic for a novel, but Seth Fried’s debut technothriller centers around just that. And, The Municipalists is a riveting read full of wisecracks, classic movie references, sassy computers, and fedoras. (Machine guns and grenades and a smattering of domestic terrorism make an appearance, too.) Light in tone but carrying a surprisingly heavy message about the relationship between institutions and progress, it has some stylistic flaws but ably entertains in spite of them.In an alternate America where cities can sprawl to 35 million residents, The Municipalists follows the escapades of a government employee at the United States Municipal Survey. With such high levels of urbanization, the USMS is a key part of bureaucratic administration. However, when a series of attacks on the agency occur, Henry Thompson, a morose, rigid automaton, is sent to the city of Metropolis to investigate. Accompanying him is a fellow-agent, with a penchant toward snark and alcoholism. The twist? That agent is OWEN, a supercomputer made alive through holographic projection. As they attempt to find the source of the disruptions, they pair tumbles from predicament to predicament, relying on the combination of OWEN’s intelligence and confidence, and Henry’s commitment to the agency and to organization, to pull them through. The plot is fast-paced, but the real highlight of the book is the relationship between Henry and OWEN. Their complimentary characteristics and mutual eccentricities take The Municipalists from a somewhat-predictable storyline to a book with heartfelt human (/nonhuman) interest.I certainly enjoyed The Municipalists; however, there were a couple of areas in which it left me a little bit wanting. In retrospect, I think I liked the concept more than I liked the way in which it was executed. The plot was fast-paced, which is good for a book with a lot of action. Still, at times the transitions between scenes of action felt disjointed, as if there was not enough of a lull between them, and sometimes left me trying to figure out how Henry and OWEN got from one point to another. In addition, there were a couple of other stylistic moves that Fried made that gave the book a truncated feel. There is a lot of very witty banter between the two protagonists, but many of OWEN’s comments are in indirect quotes. That is, instead of giving OWEN’s words directly as he said them, in quotation marks, Fried frequently has Henry summarize what OWEN said or did, which removes the reader a bit from the immediate action. Finally, the end of the book also felt like it could have used more space. No spoilers, but Henry undergoes some personality and lifestyle transitions that could have used more of a lead-up and more exploration, particularly because they relate so closely to the ultimate message the book very explicitly makes. But all of that is in the very last chapter, and so it feels like an abrupt acceleration and then braking.Overall, it almost felt like a book that had been edited down too much. I would have liked the author to dwell longer on transitions between scenes, to give fuller dialogue (particularly because the dynamic between Henry and OWEN is great), and to spend longer wrapping up the plot in order to make Henry’s character development more organic. Basically, I wanted a longer book. Still, that does mean that I very much enjoyed the book that I have, and would definitely have been willing to read more.The Municipalists is a fast-paced, smart, highly absorbing read. I found myself laughing at several points throughout. Fried avoids falling into the trap of over-stereotyping either the rational, socially awkward Henry or the quirky supercomputer OWEN, finding the right balance of human and machine, of reason and emotion, for both. The book is thought-provoking, challenging the dichotomy of right and wrong and raising issues relating to systematic disenfranchisement. Stylistically, there is room for improvement, but I still enjoyed this novel.See more reviews at witnessofthedawn.wordpress.com

This is an AMAZING read! I wasn’t expecting much, but from the beginning, it was an exciting ride. The dynamic between Henry and OWEN is what makes this book shine, but there’s wit and humor amidst a very dark, and very politically relevant landscape. I want a whole series of Henry and OWEN adventures now.

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